Iowa Girl Eats · by Kristin Porter★ 5.0 (11)
Cheesy Cauliflower Soup
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 35%
CARBS 27G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 22G55% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower and cheddar soup packed with vegetables, thickened without heavy cream. Cozy and satisfying without being overly rich.
mainamericansoup🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 Tablespoons butter
- 1 cup thinly sliced carrots
- 1 rib celery (thinly sliced)
- 1 large shallot or small onion (chopped)
- homemade seasoned salt and pepper
- 3 cloves garlic (pressed or minced)
- 1/4 cup gluten free flour (or AP if not gF)
- 3 cups chicken broth
- 2 cups milk (any kind)
- 1 head cauliflower (chopped into bite-sized florets)
- 1-1/2 cups sweet corn
- 8 oz freshly shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 35%
CARBS 27G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 22G55% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 939mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 422mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.