iFoodReal · by Olena Osipov★ 5.0 (6)
Cheesy Cauliflower Rice with Zucchini
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 19%
CARBS 13G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 7G41% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb side dish of cauliflower rice and zucchini bound with cheese and herbs. Ready in 15 minutes with a bit of heat.
sideamerican🫕 dutch oven🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs zucchini (coarsely shredded)
- 1.5 lbs cauliflower rice
- 3 large garlic cloves (grated)
- 1 tbsp oil (for frying)
- 1/2 cup any broth
- 2 tbsp whole wheat flour or almond flour
- 1 tsp salt
- 1/2 tsp dried oregano
- Pinch red pepper flakes
- Ground black pepper (to taste)
- 1 cup flavorful hard cheese like Gouda or Swiss (shredded or cubed)
- Fresh basil (finely chopped)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 19%
CARBS 13G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 7G41% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 648mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 197mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.