Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (11)
Cheesy Cauliflower Rice
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 13%
CARBS 10G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G69% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy cauliflower rice side dish ready in 10 minutes, offering a low-carb alternative to mac and cheese.
sideamerican🍳 skilletgluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp Avocado oil
- 1 lb Frozen cauliflower rice ((or fresh))
- 1/4 tsp Sea salt ((plus more to taste))
- 1 pinch Black pepper
- 1 cup Keto cheese sauce ((1/2 entire recipe))
- 2 tbsp Heavy cream
- 1/4 cup Cheddar cheese ((shredded, optional))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 13%
CARBS 10G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G69% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 551mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 146mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.