Real Housemoms · by Aubrey★ 4.7 (72)
Cheesy Cauliflower Pancakes
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 8%
CARBS 7G30% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 6G56% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried patties made with cauliflower, eggs, and cheddar cheese. Low-carb and cheesy, served with sour cream.
sideamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
- 2 large eggs
- 1/2 to 3/4 cup shredded cheddar cheese
- 1/4 cup thinly sliced green onions
- 1/2 to 1 cup plain bread crumbs
- 1/4 to 1/2 teaspoon cayenne pepper
- 1/4 to 1/2 teaspoon salt
- 2 to 3 tablespoons olive oil
- Light sour cream (for garnish)
- Thinly sliced green onions (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 8%
CARBS 7G30% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 6G56% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Cook
- 16m
- Sodium
- 177mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 65mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.