Budget Bytes · by Beth Moncel★ 5.0 (55)
Cheesy Cauliflower and Potato Soup
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 24%
CARBS 35G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER10G TOTAL SUGAR
FAT 13G40% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of cauliflower, potato, and cheddar cheese without being heavy. Vegetables shine in a comforting weeknight dish.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 yellow onion ($0.32)
- 1 Tbsp olive oil ($0.16)
- 1 head cauliflower ($1.99)
- 1.5 lb. russet potatoes ($1.42)
- 4 cups vegetable broth ($0.52)
- 12 oz. evaporated milk ($0.65)
- 1/2 tsp smoked paprika ($0.05)
- 1 tsp salt ($0.03)
- freshly cracked black pepper ($0.05)
- 4 oz. medium cheddar, shredded ($0.85)
- 3 green onions*, sliced ($0.33)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 24%
CARBS 35G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER10G TOTAL SUGAR
FAT 13G40% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1027mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.