Cheesy Buffalo Chicken Chickpea Bake
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Emily Bites · by Emily Bites

Cheesy Buffalo Chicken Chickpea Bake

NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 70%
CARBS 59G45% OF CAL
14G FIBER0G ADDED0G INTRINSIC33G OTHER12G TOTAL SUGAR
FAT 17G29% OF CAL
6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cheesy, saucy bake with chicken, chickpeas, and buffalo wing sauce. Creamy and slightly spicy, this comfort food casserole is ooey and gooey.

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Nutrition & ingredients

Ingredients

serves 8
  • 4 tablespoons light butter (sliced (I use Land O’Lakes))
  • 3 tablespoons flour
  • ¾ teaspoon salt (divided)
  • ¼ teaspoon black pepper
  • 2 cups skim milk
  • 4 oz 50% reduced fat sharp cheddar (shredded (I use Cabot 50%))
  • 4 oz sharp cheddar cheese (shredded (I used Cabot Seriously Sharp – pick one with lots of flavor!))
  • 1/3 cup Buffalo wing sauce (I used Frank’s Red Hot Buffalo Wings sauce)
  • 4 (15 oz) cans chickpeas (also called garbanzo beans), drained and rinsed
  • 12 oz cooked boneless skinless chicken breast (chopped or shredded (I like to make mine in the slow cooker))
  • 1/3 cup plain breadcrumbs
  • ½ teaspoon dried parsley flakes
  • ¼ teaspoon garlic powder
PREP
20M
SODIUM
1289MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.