Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)
Cheesy Buffalo Cauliflower Wings
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 25%
CARBS 93G78% OF CAL
10G FIBER0G ADDED0G INTRINSIC74G OTHER9G TOTAL SUGAR
FAT 9G17% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in a spicy batter with panko breadcrumbs for a double-crispy texture, then tossed with buffalo sauce and cheese. A game-day snack or appetizer with serious flavor.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 head of cauliflower (may have to double ingredients below for a large head)
- 1 cup flour (whole wheat flour works fine, so does white flour, 120g)
- 1 cup non-dairy milk ( unsweetened or original flavour, 240mL)
- ½ teaspoon salt (2.5g)
- ½ teaspoon ground black pepper (1g)
- 1 teaspoon garlic powder (5g)
- ½ teaspoon crushed red pepper flakes (1.25g)
- ¼ to ½ cup hot sauce
- ½ cup vegan shredded cheese (cheddar or mozzarella, 50g)
- 2 cup panko bread crumbs
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 25%
CARBS 93G78% OF CAL
10G FIBER0G ADDED0G INTRINSIC74G OTHER9G TOTAL SUGAR
FAT 9G17% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1424mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.