Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Cheesy Broccoli Spaghetti Squash
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 40%
CARBS 60G38% OF CAL
12G FIBER0G ADDED22G INTRINSIC26G OTHER22G TOTAL SUGAR
FAT 40G56% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash mixed with broccoli in a creamy cheese sauce featuring cream cheese and Cheddar. It's rich and satisfying as a vegetarian main or can stretch as a side. A lower-carb take on cheesy pasta.
mainamericanpasta🥧 baking dish⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 lb spaghetti squash ((one medium squash))
- ½ tsp olive oil (or avocado oil)
- salt and pepper (to taste)
- 2 cups chopped fresh broccoli
- 2-3 cloves garlic
- ½ cup heavy cream
- 1 TBSP cream cheese ((optional but delish!))
- ¼ tsp garlic powder
- ½ cup freshly grated parmesan cheese
- ¼ cup freshly grated cheddar cheese ((medium or sharp) plus extra for topping)
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 40%
CARBS 60G38% OF CAL
12G FIBER0G ADDED22G INTRINSIC26G OTHER22G TOTAL SUGAR
FAT 40G56% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1162mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 599mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.