Nora Cooks · by Nora★ 4.9 (71)
Cheesy Broccoli Rice Vegan Casserole
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 62G58% OF CAL
3G FIBER18G SUGAR42G OTHER
FAT 14G29% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet vegan casserole of rice, broccoli, and vegan chicken bound together in a creamy dairy-free sauce and topped with vegan cheese. It's comfort food that's ready in 30 minutes.
mainamericancasserolechicken🍳 skilletgluten freevegan
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 8 ounces vegan chicken (chopped, see Notes)
- 4 cloves garlic (minced)
- 1 1/2 cups long grain white rice (rinsed)
- 3 cups vegetable broth (+ more as needed)
- 1 1/2 cups vegan cream (see Notes)
- 4 cups broccoli florets
- 2 cups vegan shredded cheddar cheese (or homemade cheese sauce)
- salt, to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 62G58% OF CAL
3G FIBER18G SUGAR42G OTHER
FAT 14G29% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 977mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.