Eating Bird Food · by Brittany Mullins★ 4.2 (67)
Cheesy Broccoli Quinoa Casserole
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 21%
CARBS 19G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G48% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining protein-packed quinoa with fresh broccoli florets in a homemade cheese sauce. This healthier take on the classic uses whole grain and fresh vegetables instead of canned soup.
mainamericancasserole⚙️ food processor🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup uncooked quinoa (I love Ancient Harvest)
- 2 cups water or low sodium broth (for cooking quinoa)
- 4 cups fresh broccoli florets
- 2 Tablespoons butter
- 1 1/2 cups chopped yellow onion
- 6 cloves garlic (minced)
- 2 Tablespoons oat flour (all-purpose will work too)
- 1 cup milk (I used unsweetened almond milk)
- 8 oz block of good quality cheddar cheese (divided)
- 1 teaspoon sea salt
- 1 teaspoon ground pepper
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 21%
CARBS 19G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G48% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 193mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 264mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.