Chef Savvy · by Kelley Simmons★ 4.3 (3)
Cheesy Broccoli Quinoa Bake
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 23G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 18G55% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian casserole of quinoa and broccoli bound with a creamy cheddar sauce and topped with breadcrumbs. A healthier take on the classic broccoli rice casserole.
mainamericancasserole🥧 baking dish🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa
- 1 head broccoli (cut into florets)
- 2 tbsp extra virgin olive oil (divided)
- 1/3 cup panko breadcrumbs
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 1/2 cups milk
- 1/2 tsp mustard powder
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1 1/2 cups shredded cheddar cheese (divided)
- 1/3 cup sour cream or greek yogurt
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 21%
CARBS 23G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 18G55% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 276mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 234mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.