Cheesy broccoli puffs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These cheesy broccoli puffs combine crispy puff pastry with a savory cheese and broccoli filling. They're perfect as an appetizer or snack with a golden, flaky exterior and creamy center. Serve them warm at parties or casual gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 heaped tablespoons butter
- 4 heaped tablespoons flour
- 1½-2 cups milk
- 1 cup grated mature cheddar cheese
- pinch of cayenne pepper
- salt & pepper to taste
- 1 small head broccoli (cut into florets and steamed until al dente)
- 1 roll ready-made puff pastry (cut into 12 squares)
- 1 egg (beaten)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 274mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.