Iowa Girl Eats · by Kristin Porter★ 5.0 (8)
Cheesy Broccoli Orzo
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 18%
CARBS 24G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta side combining orzo with roasted broccoli, cheddar, and Parmesan cheese. It's quick, crowd-pleasing, and complements any protein.
sideitalianpasta🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup orzo pasta
- 1-1/2 cups finely chopped broccoli florets
- 1/4 cup shredded cheddar cheese
- 2 Tablespoons grated parmesan cheese
- 1 Tablespoon butter
- 1/4 - 1/2 cup 2% milk
- salt
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 18%
CARBS 24G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 559mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 188mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.