Real Housemoms · by Aubrey★ 5.0 (1)
Cheesy Broccoli Ham and Pepper Frittata
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 45%
CARBS 6G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed frittata with eggs, ham, broccoli, peppers, and cheddar cheese. Satisfying and quick to prepare. Works for breakfast, lunch, or dinner.
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Nutrition & ingredients
Ingredients
serves 4- 3 eggs
- 3 egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 ounces classic smoked ham (cut into small pieces)
- 1 roasted red pepper (cut into thin slices )
- 5 ounces broccoli florets (cut into small pieces )
- 1/4 cup green onion (chopped)
- 1 jalapeno (seeded and chopped)
- 1 tablespoon butter
- 1 cup cheddar cheese (shredded)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 45%
CARBS 6G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 715mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 237mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.