Simply Delicious · by Alida Ryder★ 4.4 (14)
Cheesy broccoli chicken and rice casserole
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 100%
CARBS 67G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC60G OTHER5G TOTAL SUGAR
FAT 19G25% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy one-pot chicken and rice casserole studded with broccoli. Rich, comforting, and guaranteed to satisfy the whole family.
mainamericancasserolechicken🔥 ovengluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion (finely chopped )
- 2 celery spears (finely chopped )
- 4 garlic cloves (crushed )
- 1½ tsp paprika
- 2 tsp oregano
- 1 tsp chilli flakes
- 1 kg (2lbs) chicken (cubed )
- 4 cups broccoli florets ((approximately 300g/10oz))
- 2 cups rice
- 4 cups chicken stock
- 2 tsp salt
- 1 tsp pepper
- 2 cups grated cheese
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 100%
CARBS 67G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC60G OTHER5G TOTAL SUGAR
FAT 19G25% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1870mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 431mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.