Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (47)
Cheesy Broccoli Chicken and Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 55%
CARBS 34G27% OF CAL
3G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 28G51% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole combining chicken, brown rice, and broccoli in a creamy sauce, topped with crackers. Comfort food ready in thirty minutes.
mainamericancasserolechicken🥧 baking dish⚡ microwave🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 tablespoons butter
- 1 cup diced carrots
- 1/2 cup diced onion
- 3 cloves garlic, finely minced, or 1 teaspoon garlic powder
- 1/3 cup all-purpose flour
- 2 cups chicken broth
- 4 ounces cream cheese, cut into cubes and softened
- 1/2 teaspoon salt
- Pinch of dried thyme
- Pinch of black pepper
- 2 cups shredded cheddar cheese
- 3 cups broccoli florets, chopped small
- 3 cups cooked, chopped chicken
- 2 cups cooked white or brown rice (see note)
- 1 1/2 cups coarsely crushed Ritz crackers (about 1 sleeve, 32 crackers)
- 2 tablespoons butter, melted
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 55%
CARBS 34G27% OF CAL
3G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 28G51% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 811mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 277mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.