Spend with Pennies · by Holly Nilsson★ 5.0 (96)
Cheesy Broccoli Cauliflower Casserole
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 16%
CARBS 14G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 13G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender broccoli and cauliflower in a creamy cheese sauce with a buttery breadcrumb topping. A comforting vegetable side dish.
sideamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup Panko bread crumbs
- 4 tablespoons butter (divided)
- 4 cups broccoli florets (cut into bite sized pieces)
- 4 cups cauliflower florets (cut into bite sized pieces)
- 2 tablespoons all-purpose flour
- 1 cup milk
- 3 ounces cream cheese
- ½ teaspoon dry mustard powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 16%
CARBS 14G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 13G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 251mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 170mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.