Emily Bites · by Emily Bites★ 4.5 (2)
Cheesy Broccoli Bake
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 18%
CARBS 8G27% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G49% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli smothered in a rich cheddar cheese sauce and baked until bubbly. A creamy, comforting vegetable side dish.
sideamericancasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 20 oz fresh broccoli florets (about 8 cups)
- 3 tablespoons light butter (I used Land O’Lakes)
- 3 tablespoons flour
- 1 ½ cups skim milk
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- ½ teaspoon dry mustard powder (I used Colman’s)
- 4 oz sharp cheddar cheese (shredded (I used Cabot Seriously Sharp))
- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I used Cabot))
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 18%
CARBS 8G27% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G49% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 335mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 200mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.