Oh My Veggies · by Nicole★ 5.0 (4)
Cheesy Broccoli and Pepper Baked Orzo
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 49%
CARBS 73G50% OF CAL
7G FIBER0G ADDED0G INTRINSIC50G OTHER16G TOTAL SUGAR
FAT 24G37% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful baked orzo pasta loaded with broccoli, bell peppers, red onion, and melted cheddar and mozzarella. A cheesy, veggie-packed one-dish meal.
mainamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups dry orzo pasta
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1 small red onion (sliced)
- 2 cloves garlic (minced)
- 1 medium orange bell pepper (sliced)
- 1 medium red bell pepper (sliced)
- 3 cups chopped broccoli florets
- 1/2 teaspoon salt
- 1/4 teaspoon Black Pepper
- 1 14-ounce can fire-roasted diced tomatoes
- 1 cup shredded mild cheddar cheese
- 1 cup shredded mozzarella cheese
- Chopped (or chiffonade fresh basil, for garnish)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 49%
CARBS 73G50% OF CAL
7G FIBER0G ADDED0G INTRINSIC50G OTHER16G TOTAL SUGAR
FAT 24G37% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 841mg
- Total sugar
- 16g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 470mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.