Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Cheesy Broccoli and Chicken
NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 68%
CARBS 52G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 48G55% OF CAL
17G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice, chicken sausage, and broccoli cooked together in foil packets with cheese and seasonings. A versatile one-packet meal that works campfire, grill, or oven cooking.
mainamericanbowlchicken🍪 sheet pan🔥 oven♨️ grillgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Instant (Minute) Rice
- 1 cup chicken broth (or water)
- 1 (13-ounce) package smoked chicken sausage
- 3 cups chopped broccoli
- 3/4 cup finely diced yellow onion
- 5 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
- 2 teaspoons chicken bouillon powder
- 1 teaspoon Italian seasoning
- 1 cup freshly shredded sharp Cheddar cheese (or extra-sharp)
- Fresh parsley (optional)
At a glance
PER SERVING · TIME 50M
CAL 39%·PRO 68%
CARBS 52G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 48G55% OF CAL
17G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1477mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 427mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.