Family Food on the Table · by Kathryn Doherty
Cheesy broccoli and black bean tostadas
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 71%
CARBS 78G47% OF CAL
20G FIBER0G ADDED6G INTRINSIC53G OTHER6G TOTAL SUGAR
FAT 27G36% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas topped with seasoned black beans, roasted broccoli, and melted cheddar. Quick, easy, and satisfying vegetarian tostadas.
mainmexicantacobeans🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 corn or flour tortillas (see notes)
- 2 teaspoons canola oil
- 1 (14.5 oz.) can black beans (rinsed and drained)
- 1 small head broccoli
- 1 heaping cup shredded cheddar cheese
- For serving: salsa (Greek yogurt or sour cream, jalapeño slices, avocado slices)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 71%
CARBS 78G47% OF CAL
20G FIBER0G ADDED6G INTRINSIC53G OTHER6G TOTAL SUGAR
FAT 27G36% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 887mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1361mg
- Calcium
- 605mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.