Well Plated · by Erin Clarke★ 5.0 (9)
Cheesy Broccoli
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 24%
CARBS 16G30% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli coated in a homemade cheddar and parmesan cheese sauce. Creamy, satisfying, and kid-approved, it pairs well with any main course.
sideamerican🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli (cut into florets (about 6 cups florets))
- Water
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup milk (I used 1%)
- 2/3 cup shredded cheddar cheese
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon kosher salt (plus additional to taste)
- Pinch ground mustard (optional)
- Pinch cayenne (optional)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 24%
CARBS 16G30% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 374mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 304mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.