Oh Sweet Basil · by Sweet Basil★ 2.8 (76)
Cheesy Black Beans Dip
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 34%
CARBS 44G35% OF CAL
8G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 30G53% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm creamy black bean dip topped with melted cheese and served with tortilla chips. Cheesy, spiced, and perfect for parties and gatherings.
startermexican🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Cans Black Beans (drained, 14.5 ounces each)
- 1 Can Diced Tomatoes with Diced Green Chilis (drained)
- 8 Ounces Cream Cheese (softened)
- 1 Tablespoon Chili Powder
- 1/2 teaspoon Kosher Salt
- 1 Clove Garlic (minced)
- 2 teaspoons Cumin
- 1 1/2 Cups Mexican Cheese (shredded)
- Cilantro (for garnish)
- 1/2 Jalapeno (sliced for garnish)
- 1 Bag Tortilla Chips (for serving)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 34%
CARBS 44G35% OF CAL
8G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 30G53% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1104mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.