Cheesy Black Bean Lasagna
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Mel's Kitchen Cafe · by Mel★ 4.5 (39)

Cheesy Black Bean Lasagna

NUTRITION · PER SERVING70M COOK
CAL 27%·PRO 50%
CARBS 60G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC41G OTHER9G TOTAL SUGAR
FAT 23G39% OF CAL
12G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layers of lasagna noodles, black bean and tomato filling, and creamy cheese sauce with Mexican spices. A vegetarian take on the classic pasta bake with bold southwestern flavors.

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Nutrition & ingredients

Ingredients

serves 8
  • 1-2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves finely minced (or 1/2 teaspoon garlic powder)
  • 1 (6-ounce) can tomato paste
  • 1/2 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cans (15-ounces each) black beans (rinsed and drained)
  • 1 (28-ounce) can crushed or diced tomatoes (see note)
  • 1 1/2 cups low-sodium vegetable or chicken broth
  • 2 cups (about 425 grams) ricotta cheese or cottage cheese (see note)
  • 1/4 cup chopped fresh parsley or cilantro (depending on the flavor you want)
  • 3 cups (about 340 grams) shredded Monterey Jack cheese
  • 9-12 no-boil lasagna noodles (enough for 3 layers)
PREP
20M
SODIUM
896MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.