
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Cheesy Black Bean and Sweet Potato Taquitos
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 17%
CARBS 18G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried taquitos filled with sweet potato, black beans, corn, and cheese. Serve as an appetizer with sauces for dipping or as a vegetarian main.
startermexicantacobeans🍪 sheet pan🍳 skillet⚡ microwavevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 medium sweet potato
- 1 cup black beans ((drained + rinsed))
- 1 cup corn
- 1 jalapeño pepper, minced ((seeds in for spicy - removed for mild))
- ¼ cup salsa verde ((or your favorite salsa))
- ½-¾ tsp cumin
- ½-¾ tsp chili powder
- ½ tsp garlic powder
- 2 oz softened cream cheese
- 4-6 ounces freshly grated sharp cheddar cheese (or pepper jack cheese)
- salt and pepper (to taste)
- 20 thin yellow corn tortillas
- avocado oil (as needed for frying)
- salsa
- sour cream
- guacamole
- queso
- 1 TBSP butter
- 1 TBSP all purpose flour
- ¾ cup milk
- 1 oz cream cheese
- 4-5 oz freshly grated pepper jack cheese (off the block)
- ¼-½ tsp ground cayenne pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 17%
CARBS 18G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 421mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 175mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
