Once Upon a Chef · by Jennifer Segal★ 5.0 (47)
Cheesy Baked Spaghetti Squash with Marinara Sauce
NUTRITION · PER SERVING80M COOK
CAL 25%·PRO 33%
CARBS 63G51% OF CAL
11G FIBER0G ADDED0G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 25G45% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy spaghetti squash casserole baked with marinara sauce, cheese, and breadcrumbs. It's vegetarian comfort food that's lighter than traditional pasta.
mainitaliancasserole🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash ((about 2½ lbs/1.1 kg each))
- 1 tablespoon extra-virgin olive oil
- Salt
- Freshly ground black pepper
- 1¾ cups jarred marinara sauce, (best quality such as Rao's or Victoria)
- 2 teaspoons chopped fresh thyme, (plus more for serving (or ¾ teaspoon dried))
- 1½ cups shredded whole milk mozzarella cheese
- 3 tablespoons finely grated Parmigiano-Reggiano
- 1½ tablespoons unsalted butter, (melted)
- ¾ cup panko
At a glance
PER SERVING · TIME 80M
CAL 25%·PRO 33%
CARBS 63G51% OF CAL
11G FIBER0G ADDED0G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 25G45% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 1335mg
- Total sugar
- 22g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 533mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.