Cheesy Baked Spaghetti Squash Boats with Grilled Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with marinara sauce, grilled chicken breast, and melted mozzarella, finished with fresh basil. A lighter, vegetable-forward take on cheesy pasta dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small/medium ripe spaghetti squash
- salt and fresh pepper (to taste)
- 4 thin chicken cutlets (about 3 oz each)
- pinch garlic powder
- 1/4 tsp oregano
- 2 cups quick marinara sauce
- 1 cup part skim shredded mozzarella (Polly-o)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1178mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1502mg
- Calcium
- 357mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.