Cheesy Baked Shrimp and Spinach Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This hot spinach dip combines creamy cheeses with plump shrimp and wilted spinach, baked until bubbly and golden. Cheesy, savory, and luxurious, serve it warm with crackers or bread for dipping at parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 9 oz frozen chopped spinach (thawed)
- 9 oz frozen creamed spinach (thawed)
- 8-10 oz shrimp (thawed if frozen)
- 1 TBSP oil or butter
- 1/2 cup onion (diced)
- 2 cloves garlic (smashed and minced)
- 1/4 tsp salt
- 8 oz Havarti cheese (freshly grated)
- 4 oz cream cheese
- 1/4 cup freshly grated Parmesan cheese
- salt and pepper (to taste)
- 1/8 tsp red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 393mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 233mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.