Food Faith Fitness · by Taylor Kiser★ 4.5 (2)
Cheesy Baked Chicken Tenders With Mexican Couscous Crust
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 82%
CARBS 36G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 12G27% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders crusted with savory Mexican couscous, smoked paprika, and cheese. A family-friendly, flavorful dinner ready in under an hour.
mainmexicanchicken🍪 sheet pan🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup couscous (uncooked)
- 10 tablespoons water
- 1 1/4 cup 4-cheese Mexican blend (shredded)
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- salt and pepper (to taste)
- 1 pound chicken tenders
- 1/2 cup white whole-wheat flour
- 2 large egg whites
- 1 cup salsa
- 1/2 cup plain, nonfat Greek yogurt
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 82%
CARBS 36G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 12G27% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1149mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 312mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.