The Chunky Chef · by The Chunky Chef★ 4.9 (11)
Cheesy Baked Chicken Tacos
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 36%
CARBS 24G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 18G49% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken tacos layered with cheese, beans, and topped with lettuce, tomato, sour cream, and salsa. Quick, flavorful, and easily customizable with your favorite taco toppings.
mainmexicantacochicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 20- 2 lbs. ground chicken
- 1 Tbsp butter
- 1 tsp olive oil
- 1 large yellow onion (diced)
- 4 cloves garlic (minced)
- 15 oz can diced tomatoes (drained very well)
- 7 oz can diced green chiles (drained)
- 15 oz can black beans (drained and rinsed)
- 2 packages (1 oz each) taco seasoning
- 20 taco shells (Stand n Stuff shells are my recommended type)
- 15 oz can refried beans (warmed slightly)
- 16 oz package Mexican shredded cheese blend
- shredded lettuce
- fresh tomatoes
- minced cilantro
- sour cream
- taco sauce
- salsa
- jalapenos
- guacamole
- sliced green onions
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 36%
CARBS 24G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 18G49% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 774mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 208mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.