Family Food on the Table · by Kathryn Doherty
Cheesy baked black-eyed pea dip
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 32%
CARBS 28G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 12G39% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy dip made with black-eyed peas, salsa, jalapeños, and cheddar. Served hot with tortilla chips as a game day or New Year's appetizer.
starteramericanbeans🥧 baking dish🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (15 oz.) cans black-eyed peas (rinsed and drained)
- 1 cup salsa
- 1/2 cup finely chopped onion
- 1 jalapeño (finely chopped, seeds and membranes removed)
- 1/2 cup plain nonfat Greek yogurt (or sour cream)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups shredded cheddar cheese
- Tortilla chips
- Optional toppings: Chopped green onions (chopped fresh cilantro, cooked crumbled bacon, pickled jalapeños, hot sauce)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 32%
CARBS 28G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 12G39% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 749mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 250mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.