Cheesy Baked Black Bean Flautas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned black beans and corn rolled in flour tortillas, topped with cheese, and baked until crispy. Served with guacamole and hot sauce, these are versatile as a meal, snack, or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 cup black beans
- 1 cup corn ((steamed or canned))
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/8 tsp salt
- 7 large flour tortillas ((8-9 inch diameter))
- olive oil (as needed)
- 4 oz grated cheese (cheddar, colby, gouda, mozz)
- 1/8-1/4 tsp paprika
- 1/8-1/4 tsp garlic powder
- hot sauce (I used Sriracha to taste)
- Guacamole
- 2-4 TBSP Greek yogurt or sour cream (for topping guac)
- OPTIONAL EXTRAS: cilantro
- An olive oil spray come in handy for this recipe if you have one handy
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 786mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 250mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.