Family Food on the Table · by Kathryn Doherty★ 4.3 (34)
Cheesy baked black bean dip
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 30%
CARBS 27G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 13G42% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked black bean dip with cream cheese, cheddar, and Southwestern spices, served bubbly hot with tortilla chips. Savory, cheesy, and addictive.
starteramericanbeans🥧 baking dish🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (15.5 oz.) cans black beans (rinsed and drained)
- 1 (14.5 oz.) can diced tomatoes (drained)
- 1 (4 oz.) can diced green chilies
- 1 (8 oz.) container plain cream cheese (I use low-fat) (softened)
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 1/2 cups shredded cheddar cheese (divided)
- For serving: tortilla chips
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 30%
CARBS 27G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 13G42% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 718mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 257mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.