Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Cheesy Baked Asparagus Dip
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 7%
CARBS 3G12% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G74% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm dip of baked cream cheese, asparagus, and parmesan with garlic and herbs. Creamy and flavorful, served with crackers or vegetables.
starteramerican⚙️ food processor🍞 toaster oven🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup cream cheese
- 1/2 cup grated parmesan cheese
- 1 heaping cup of pureed asparagus ((about 25 thin stalks with ends trimmed off))
- 2 cloves of garlic, minced
- 1/4 tsp garlic powder
- 1/4 tsp onion powder or dried onion
- 1/4 tsp salt
- 1/8 tsp crushed red pepper flakes
- 1/8 tsp parsley, dried or fresh
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 7%
CARBS 3G12% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G74% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 261mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 86mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.