Plain Chicken · by StephanieParker★ 5.0 (5)
Cheesy Baked Asparagus
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 26%
CARBS 13G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 20G68% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus baked in a creamy cheese sauce with garlic and red pepper flakes. Low-carb side dish that pairs beautifully with steak.
sideamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb fresh asparagus spears, (trimmed)
- salt and pepper (to taste)
- 4 garlic cloves, (minced)
- ¾ cup heavy cream
- ½ cup grated parmesan cheese
- 1½ cups shredded mozzarella cheese
- ½ tsp red pepper flakes, (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 26%
CARBS 13G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 20G68% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 507mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 335mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.