Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (17)
Cheesy Bacon Broccoli Spaghetti Squash
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 44%
CARBS 58G44% OF CAL
12G FIBER0G ADDED21G INTRINSIC25G OTHER21G TOTAL SUGAR
FAT 27G46% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles topped with broccoli, crispy bacon, and melted cheese in a comforting low-carb casserole. A filling main that satisfies without the pasta.
mainamericancasserolepork🍪 sheet pan🥧 baking dish⚡ microwave🔥 oven
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium spaghetti squash
- 4-6 oz chopped broccoli crowns (or add extra!)
- 2 slices bacon
- 2-3 oz grated cheese ((choose your favorite))
- salt and pepper to taste
- 2 TBSP crumbled feta cheese
- parsley to garnish (optional)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 44%
CARBS 58G44% OF CAL
12G FIBER0G ADDED21G INTRINSIC25G OTHER21G TOTAL SUGAR
FAT 27G46% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1469mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 556mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.