Cafe Delites · by Karina Carrel★ 5.0 (10)
Cheesy Asparagus Stuffed Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 100%
CARBS 6G4% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 28G46% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with garlicky asparagus and melted mozzarella, then baked in a lemony butter sauce. It's elegant enough for company but simple enough for weeknight dinners.
mainamericanchicken🍳 skillet🌡️ thermometer🔥 ovengluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken breasts (about 4 fillets)
- 3/4 teaspoon dried oregano (or your choice of herbs)
- 3/4 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion salt
- 1/2 teaspoon paprika
- 1 pinch salt (to taste)
- 1 pinch cracked pepper
- 2 tablespoons olive oil (divided)
- 12-15 spears asparagus (woody ends removed)
- 1 teaspoon garlic (minced)
- 1/8 teaspoon red pepper (optional)
- 8 slices fresh mozzarella cheese (or provolone)
- 2-3 tablespoons lemon juice (freshly squeezed )
- 2 tablespoons butter
- 1 teaspoon garlic (minced )
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 100%
CARBS 6G4% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 28G46% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 631mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.