Diethood · by Katerina Petrovska
Cheesy Asparagus Frittata
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 25%
CARBS 15G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 12G49% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy vegetarian frittata loaded with asparagus, parmesan, and feta cheese baked until golden. Versatile enough for breakfast, lunch, or dinner.
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View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, (minced)
- 1 pound asparagus, (ends trimmed)
- salt and freshly ground black pepper, ( to taste)
- 6 eggs
- 1 cup all-purpose flour
- ½ teaspoon salt, (or to taste)
- ¼ teaspoon freshly ground black pepper, (or to taste)
- 1 cup crumbled feta cheese
- ½ cup shredded parmesan cheese
- ½ tablespoon chopped fresh thyme, (or any of your favorite herbs)
- dollop of plain yogurt or sour cream, (for serving, optional)
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 25%
CARBS 15G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 12G49% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 615mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.