Averie Cooks · by Averie Sunshine★ 4.4 (7)
Cheesy Asparagus Frittata
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 25%
CARBS 6G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 11G56% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A springtime frittata loaded with asparagus, peas, and smoked gouda cheese, baked until set. Light but satisfying, this works for any meal from breakfast to dinner.
mainitalianegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup diced asparagus (about 1-inch long segments (I used fresh; frozen may be substituted))
- 1 cup peas (I used frozen and did not thaw before baking)
- 6 large eggs (lightly whisked)
- salt and pepper (to taste)
- about 1 cup shredded smoked gouda (loosely packed (substitute with mozzarella, fontina, brie, Havarti, or an easy-melting cheese))
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 25%
CARBS 6G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 11G56% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 474mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 173mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.