Emily Bites · by Emily Bites★ 5.0 (1)
Cheesy Amazing Mexi-Rice
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 27%
CARBS 54G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet rice dish loaded with chicken, black beans, corn, peppers, and cheese, flavored with chili powder and cumin. A quick, hearty meal that works as a main or side.
mainmexicanbowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 7- 4 cup cooked brown rice (I cooked mine the day before to save on prep time – recommended!)
- 6 oz (about 1 ½ cup) shredded cheddar cheese
- 1 green bell pepper (seeded and diced small)
- 1 (14.5 oz can) petite diced tomatoes in their juices
- 1 cup fresh or frozen corn (I used frozen right out of the freezer)
- 1 (2.25 oz can) of sliced black olives, minced
- 1 cup canned black beans (drained and rinsed)
- 1 cup cooked chicken breast (shredded or diced (I used a rotisserie breast) – *omit if making this vegetarian*)
- 2 teaspoons chili powder
- 2 teaspoons salt
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 27%
CARBS 54G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1095mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.