Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Cheeseburger Spaghetti Squash Casserole
NUTRITION · PER SERVING130M COOK
CAL 25%·PRO 76%
CARBS 35G27% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb casserole combining spaghetti squash with seasoned ground beef, tomato sauce, and cheese for cheeseburger flavors. Naturally gluten-free and satisfying.
mainamericancasserolebeef🥧 baking dish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash (about 2½-3 pounds, or about 5 cups once roasted)
- 2 teaspoons olive oil
- Salt (to taste)
- Black pepper (to taste)
- 1 pound lean ground beef
- ½ cup diced onion
- 1 teaspoon salt
- 1 large egg
- ½ cup + 2 tablespoons tomato paste
- 2 tablespoons water
- 2 teaspoons white vinegar
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 tablespoons prepared yellow mustard
- ½ cup tomato sauce
- 1⅓ cups reduced-fat shredded cheddar cheese (about 5 ounces, divided)
- Diced pickles (for garnish)
At a glance
PER SERVING · TIME 130M
CAL 25%·PRO 76%
CARBS 35G27% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 35m
- Sodium
- 1542mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 378mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.