Erin Lives Whole · by Erin Antoniak★ 4.9 (39)
Cheeseburger Spaghetti Squash Bake
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 56%
CARBS 16G17% OF CAL
2G FIBER9G SUGAR5G OTHER
FAT 23G54% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb casserole combining spaghetti squash with seasoned ground turkey, pickles, and cheddar cheese for all the cheeseburger flavor without the bun. Satisfying and guilt-free.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 950 g cooked spaghetti squash (about 1 large spaghetti squash)
- 1 tbsp olive oil
- 1/2 yellow onion (diced)
- 1 lb ground turkey (93/7 - can sub ground beef.)
- 1 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic (minced)
- 1/2 cup ketchup
- 1/4 cup mustard
- 1/4 cup nonfat plain greek yogurt
- 1/2 cup chopped pickles
- 1 cup lite cheddar cheese
- 3 eggs
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 56%
CARBS 16G17% OF CAL
2G FIBER9G SUGAR5G OTHER
FAT 23G54% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 845mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 175mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.