
Eating Bird Food · by Brittany Mullins★ 4.7 (10)
"Cheeseburger" Salad with Special Sauce
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 12%
CARBS 18G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 13G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based salad inspired by a cheeseburger, with lentil-walnut burger patties and a cashew cream special sauce. Creative, satisfying, and completely plant-based.
mainamericansaladbeans🥘 pressure cooker🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoons extra-virgin olive oil
- 1 yellow onion (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1 cup green lentils
- 1 1/4 cups water
- 1 teaspoon fine sea salt
- 1/2 cup finely chopped walnuts
- 1/2 cup cashews (soaked for 1 hour)
- 1/2 cup water
- 1 Tablespoons raw apple cider vinegar
- 2 Tablespoons pure maple syrup
- 2 Tablespoons tomato paste
- 2 Tablespoons yellow mustard
- 1/2 teaspoon onion powder
- 3/4 teaspoon fine sea salt
- chopped lettuce (tomatoes and green onions; pickle slices; and shredded cheddar cheese, for serving)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 12%
CARBS 18G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 13G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 762mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
