Emily Bites · by Emily Bites
Cheeseburger Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 60%
CARBS 14G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 12G38% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad topped with seasoned ground beef, cheddar cheese, croutons, tomatoes, and pickles—all the flavors of a cheeseburger in salad form.
mainamericansaladbeef🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 hamburger bun with sesame seeds
- 1 tablespoon light butter (I use Land O’Lakes)
- A pinch of salt and garlic powder
- 1 teaspoon olive oil
- ½ cup chopped onion
- 1 pound 95% lean ground beef
- 1 tablespoon hamburger seasoning (I use McCormick)
- 2 tablespoons ketchup
- 1 ½ teaspoons yellow mustard
- ½ teaspoon pickle juice (bring from the pickle jar)
- 8 oz chopped romaine or other green leaf lettuce
- 2 oz reduced fat sharp cheddar (shredded (I used Cabot 50% reduced fat sharp cheddar))
- 1 plum tomato (chopped)
- 2 pickle spears (chopped (I use Claussen kosher dill pickles – they’re my favorite!))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 60%
CARBS 14G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 12G38% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 949mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.