Well Plated · by Erin Clarke★ 4.8 (13)
Cheeseburger Casserole
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 81%
CARBS 49G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER19G TOTAL SUGAR
FAT 20G35% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot cheeseburger pasta casserole with lean beef, whole wheat pasta, and Greek yogurt for creaminess. Ready in 30 minutes with classic burger flavors.
mainamericancasserolebeef🫕 dutch oven🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small yellow onion (½-inch diced)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 pound lean ground beef (I used 93% lean)
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- 2 to 3 teaspoons hot sauce
- 4 cups reduced sodium beef broth
- 8 ounces whole wheat rotini noodles (or elbow or similar short pasta)
- ½ cup plain nonfat Greek yogurt
- 1 ½ cups grated sharp cheddar cheese (yellow if possible)
- ¼ cup chopped dill pickles (optional)
- ¼ cup chopped green onion
- Water (as needed)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 81%
CARBS 49G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER19G TOTAL SUGAR
FAT 20G35% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 995mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 64mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.