Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 3.0 (2)
Cheese Tamales With Roasted Green Chiles (Vegetarian & Gluten-Free!)
NUTRITION · PER SERVING7M COOK
CAL 11%·PRO 13%
CARBS 16G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 15G61% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn dough tamales stuffed with cheese and roasted green chiles. These vegetable-forward tamales are gluten-free and work as a main or small-batch side for a Mexican meal.
mainmexicanchicken🍪 sheet pan🥣 mixer🔥 oven
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Nutrition & ingredients
Ingredients
serves 15- 18 corn husks
- 2/3 cups lard or shortening (at room temperature)
- ¼ teaspoon kosher salt
- 1 teaspoon baking powder
- 2 cups masa harina (corn flour - see notes )
- 1 ½ to 2 cups warm homemade chicken/pork stock (or store-bought low-sodium broth)
- 2 to 3 tablespoons chile sauce (optional)
- 4 Anaheim or Hatch chiles or 3 poblanos
- 10 ounces Queso Oaxaca or Chihuahua cheese (sliced 3-inches long)
At a glance
PER SERVING · TIME 7M
CAL 11%·PRO 13%
CARBS 16G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 15G61% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 242mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 121mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.