Cooked & Loved · by Irena Macri
Cheese & Spinach Omelette
NUTRITION · PER SERVING17M COOK
CAL 19%·PRO 57%
CARBS 12G12% OF CAL
5G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 26G62% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-filled omelette with Jarlsberg cheese, spinach, and onions cooked in butter. Light and protein-rich, it works for any meal and suits low-carb eating.
mainegg disheggs🍳 skillet♨️ grill🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 teaspoon butter
- ½ medium onion (finely diced)
- ½ teaspoon salt
- 2 cups baby spinach (or two large handfuls)
- 5 eggs (whisked)
- 1.5 oz Jarlsberg cheese (thinly sliced or grated (40 g.))
At a glance
PER SERVING · TIME 17M
CAL 19%·PRO 57%
CARBS 12G12% OF CAL
5G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 26G62% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1069mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1466mg
- Calcium
- 362mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.