The Real Food Dietitians · by Stacie Hassing★ 5.0
Cheese Pizza Kale Chips
NUTRITION · PER SERVING105M COOK
CAL 9%·PRO 11%
CARBS 10G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 13G67% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked kale chips coated with a cashew-based "cheese" sauce and Italian seasonings. Crunchy, savory, and vegan, they mimic the flavor of pizza without dairy or meat.
starter⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large bunch of kale
- 2 cups raw cashews, soaked in water overnight*
- 2/3 cup jarred roasted peppers (+ 2-3 Tbsp. of the juice)
- 1/3 cup nutritional yeast
- 3 Tbsp. olive oil
- 1 lemon, juiced
- 1 tsp. Italian seasoning (such as Simply Organic) or pizza seasoning
- 1/2 tsp. garlic powder (such as Simply Organic)
- 1/4 tsp. chili powder (such as Simply Organic)
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
At a glance
PER SERVING · TIME 105M
CAL 9%·PRO 11%
CARBS 10G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 13G67% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 85mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.