Dassana's Veg Recipes · by Dassana Amit★ 5.0 (22)
Cheese Paratha Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 14%
CARBS 22G44% OF CAL
3G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 9G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat flatbread stuffed with melted cheddar, onions, and green chilies. Crispy and golden on the outside with savory cheese filling, served with ghee.
mainindian🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup whole wheat flour (- 120 grams)
- ¼ teaspoon salt
- 1 teaspoon oil (or ghee (clarified butter))
- water (as required for kneading)
- ½ cup tightly packed grated cheese (- cheddar, mozzarella or processed cheese)
- ¼ cup finely chopped onions
- 1 or 2 green chilies (- finely chopped)
- ¼ to ½ teaspoon crushed black pepper (or as required)
- ghee (or oil as required for roasting paratha)
- whole wheat flour (as needed for dusting)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 14%
CARBS 22G44% OF CAL
3G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 9G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 188mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.