Dinner at the Zoo · by Sara Welch★ 5.0 (16)
Cheese Enchiladas
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 79%
CARBS 43G25% OF CAL
24G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 49G65% OF CAL
26G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with melted cheddar and Monterey Jack cheese, topped with red enchilada sauce and baked until golden. A comforting cheese-forward casserole.
mainmexicancasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 10 ounce cans red enchilada sauce
- 3 cups shredded cheddar cheese
- 2 1/2 cups shredded Monterey Jack Cheese
- 10 flour tortillas (8 inch size)
- 1/2 cup sliced black olives
- 1/4 cup sliced green onions
- cooking spray
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 79%
CARBS 43G25% OF CAL
24G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 49G65% OF CAL
26G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1757mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 1020mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.